These are Before & After pictures taken two years apart showing the results of applying the BFFM program. A significant ammount of weight loss was accomplished over a 6-9 month period.
The real test of this method however is that the wieght has stayed off.

	This is me on holiday in the summer of 2004 when the scales hit 260 pounds! Not a pretty sight -and oh those poor knees!

	This was taken on holiday in the summer of 2006-quite a transformation! Basically there is 30% less of me than in the picture above!